Counselling is a talking therapy that involves talking to a trained professional about your thoughts, feelings and behaviour. A counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Simply put Mindfulness means being in the moment………no matter what that moment is.
Too often we get caught up in our thoughts, constantly ruminating over the past or worrying about the future. When we start to feel overwhelmed by our thoughts, we begin to feel stressed, anxious, worried or angry. This then affects how we feel physically and emotionally. Mindfulness trains the mind to acknowledge our thoughts and then let them go with an attitude of acceptance and kindness.
Mindfulness can help to reduce anxiety and stress.
Counselling: Counselling helps you explore and understand past experiences and emotions.
I offer one-on-one counselling sessions via telephone or online for £50 per session.
Coaching: Coaching focuses on setting goals and creating action plans to help you move forward.
Combining coaching with counselling allows you to explore your past while working towards future goals.
I offer one-on-one coaching sessions via telephone or online for £50 per session.
"You are the sky, everything else is just the weather’" ~ Pema Chodren
Mindfulness Sessions: Mindfulness can help you stay present and manage stress more effectively.
I provide individual Mindfulness sessions via telephone or online for £50 per session.
I can deliver bespoke Mindfulness sessions to your organisation. Contact me to discuss your needs.
I also offer small group sessions (up to six people); please contact me to discuss costs and locations.
Couples counselling
Children and young people counselling age 10+
Contact me and let’s discuss how I can best support your needs!
